Ejercicio de potenciación excéntrica para los isquiotibiales

En este nuevo vídeo queremos enseñarte una efectiva manera de trabajar los músculos isquiotibiales mediante trabajo excéntrico. Las contracciones excéntricas son la mejor manera de trabajar la musculatura ya que van a permitir una acción más funcional y el alargamiento del músculo por la formación de nuevas fibras musculares en serie.

costaclubnews2022-11-28T21:08:35+00:00

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