Consejos para hacer ejercicios con pesa cuidando la zona lumbar

Entrenar con pesas es una excelente manera de fortalecer y tonificar tu cuerpo, pero es crucial hacerlo correctamente para evitar lesiones en la zona lumbar.

En este nuevo video te compartimos algunos consejos para realizar ejercicios con pesas de manera segura y proteger tu espalda baja:

costaclubnews2023-12-18T18:20:27+00:00

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