2 ejercicios de potenciación para glúteos y espinales

Tonificar la región glútea y espinales a través de tu rutina de ejercicios es una de las mejores formas para prevenir problemas de espalda, mejorar la postura corporal, y ayudar a tonificar el Core. Otros beneficios son de carácter estético, ya que ayuda a generar una silueta más esbelta y sana.

Os enseñamos en este nuevo video dos ejercicios para fortalecer principalmente las regiones glúteas y espinales:

costaclubnews2023-02-09T02:55:29+00:00

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