3 ejercicios de gimnasia postural para la zona lumbar

La zona lumbar es una región anatómica muy problemática, y es que tiende a ser el blanco de muchos dolores y molestias. Aunque su origen en muchas ocasiones es desconocido y probablemente multifactorial, será mucho más sencillo mantener sana una zona lumbar fortalecida que un cuadrado lumbar débil.

En este nuevo video te mostramos 3 ejercicios que puedes hacer para mejorar la postura en la zona lumbar.

costaclubnews2022-07-21T03:09:13+01:00

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