3 ejercicios isométricos para los abdominales

Normalmente, a la hora de trabajar el abdomen, solemos practicar ejercicios típicos como crunches, elevaciones y encogimientos.

Sin embargo, existen otras opciones muy válidas y efectivas como el trabajo isométrico que logramos con los siguientes 3 ejercicios, y que te ayudarán a mejorar tu figura o tu rendimiento.

costaclubnews2022-08-30T14:35:44+01:00

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